Inversion Table Source
What’s the Best Inversion Table?
Best inversion table many people suffer from low back pain as a result of mechanical stress and strain, and inversion therapy helps them solve this problem. It’s an incredibly convenient method (you can practice it any time, in which ever clothes you’re wearing) and over the last few years it’s been catching on big time, especially here in the U.S.
The technique has been around for a very long time and how it works is really pretty simple: it uses gravity to relieve pressure from the spine, particularly the lower back where pain is often felt.
Using a solidly built, safe table properly can therefore play a major role when it comes to relieving headaches and stress, as well as promoting the proper circulation of blood. So what does this mean? It means that finding the best inversion table is absolutely critical, and that’s why I created this site. So let’s jump right in and look at some facts.
Different Types of Inversion Tables
Before deciding on which one is best for you, you need to know there are two types of inversion tables: manual and automatic. The manual inversion table requires you to control it. Your weight is used to tilt and operate it. Since your arms are required for it to operate, you might think that using the equipment this way is hard but the tables are designed to make it easy to operate manually.
The second type of inversion table has a motor that helps you to control the degree at which the table is moved and inverted. The advantage with this type of table is that it allows you to get into a comfortable position that allows you to stretch your arms. (Obviously, you’re going to find a fairly steep difference in price between the two, and well look at that a little further down.)
Advantages of Using Inversion Tables
Here’s the lowdown: inversion tables weren’t always popular. In fact, they were long seen as quack medicine by many people. However, over the last couple of years the benefits of inversion therapy have been gaining genuine acceptance by both the public and medical professionals which is understandably a relief to many of us.
Here are a few ways they help:
First, they aid in spinal decompression. Gravity puts a lot of pressure on the spinal cord and inversion table therapy helps to reverse the situation causing the spinal cord to relax.
Inversion tables also help to relieve neck pain, something which usually occurs as a result of the contraction of muscles. Inversion therapy can play an important role in relaxing the muscles of the neck and shoulders.
Another advantage of the process is the stretching of ligaments and tendons. Inversion therapy makes your body more flexible.
It causes the muscles in the back, hamstrings as well as hips to be stretched therefore enhancing the flexibility of the body. Inversion can also help in curing hip misalignment which can result into postural problems. When you do inversion exercises, your focus and concentration is also going to improve. This is because oxygen supply to the brain is increased during the process.
Top 3 Inversion Tables Comparison
Ironman Gravity 4000
Teeter Hang Ups EP 560
Teeter Hang Ups EP-960
Still Not Sure Which One Is Right For You?
There are a lot of models on the market, that’s for sure! It just proves how popular inversion therapy has gotten. Don’t be intimidated, just take your time and do your research. Before buying, use this quick checklist and ask yourself some basic questions:
- Is this table too big for me or my home?
- Is it appropriate for my height and weight?
- Are the cuffs secure and comfortable enough for me?
- Would I feel safe using it alone?
- Is this a price I’m willing to pay?
- What are other customers saying about this table?
Tips for first Time Users
If this is the first time you’re trying out an inversion table, it’s advisable to avoid full inversion. You will need to tilt the table gradually and slowly until you get used to being in an angled position you’re comfortable with. The good thing about this table is that it allows you to adjust it gradually as you adapt to the new experience. The time you will spend doing exercise on the inversion table will mostly depend on its comfort levels.
Some people consider inversion tables as the new form of yoga since they make the mind, body as well as the soul to be in harmony. The exercise allows the central nervous system to be in a completely relaxed state hence making it the best form of relaxing. When they were first created, they were mainly used at therapy centers to perform therapy inversion. Nowadays, there are some models that can be used at home. You need to strictly follow the guidelines of using the table to stay free from accidents or complications. You also need to seek medical advice to establish if you are in the right health condition to use the table.
Who are Inversion Tables NOT for?
Here’s a section you won’t find on most review sites, but we think it’s absolutely important to be upfront about. After all, it’s all about your health and you feeling better.
The first thing that should be done before you go ahead to acquire one for yourself is to get proper consultation from a health professional and establish if this kind of therapy is indeed be suitable to you. Inversion therapy is NOT for everyone, so make sure it’s right for you. Make sure it’ll benefit you.
Here’s the shortlist of contraindications:
- Pregnant women
- People suffering from heart disease
- People with glaucoma
- People with high blood pressure
Are advised not to use inversion tables. These are people who tend to be at a higher risk when they use this therapy since it causes the blood pressure to increase while the heartbeat reduces. The pressure inside the eyes also increases while inverted.
People who are experiencing acid reflux also need to approach the inversion table therapy with great care as it might not be right for them. This is because when one is inverted, small amounts of acid tend to escape into the esophagus. When standing, gravity tends to maintain the acid inside the stomach, but when inverted, gravity is not of so much help. As a result of a mixture of acid reflux can aggravate symptoms.
But this does not mean that the technology is not safe. In fact, it is absolutely safe, comfortable as well as effective as long as it is done right. Follow the precautions that will keep you safe during the therapy. For instance, before you invert your entire body, you need to make sure that your ankles are properly secured. It is your own weight that is used to eliminate tension from your back and as a result allowing you to control the angle of inversion. All inversion tables usually have bars or straps that prevent the table from tilting back further to a distance that will make you feel uncomfortable.